Running for weight loss
Running for weight loss
weight loss running - Running for weight loss is a great method to lose weight. However, if you do it wrong, you are able to end up gaining weight instead!
weight loss running - This short article explains the key to running to lose weight, you'll be able to spend less time exercising while losing more pounds.
Most people run by maintaining a collection speed for a set amount of time. Technically speaking, this method can allow you to use up more calories and shed more pounds pounds. Anyone who's tried to put this technique into practice has probably learned that it's not quite so easy.
Individuals who run in this fashion for long periods of time will find that their hunger increases. The foods that your body craves are often junk foods or carbohydrates. You will be negating the benefits achieved by running when you consume more calories as this causes increases in weight.
This process is also not very practical. It is time consuming and your is trained to shut down its calorie burning capacity when you quit running for the day.
There does exist, however, a different running technique that permits you to run for less time while burning more calories. In addition, even after you're done running for the day, your body will continue to work by eliminating extra calories. This running technique also includes the advantage of suppressing instead of stimulating your appetite.
Intense Interval Training or HIIT is your key to running to lose weight. The way in which this running technique works is that an individual will sprint for smaller intervals of time with short break periods interspersed throughout those sprint times.
HGH is increased in the body when this method is utilized in the right way. HGH or Human Growth Hormone aids the body in ridding itself of excess fat. Another benefit of the HGH hormone is it promotes youthfulness.
Once you have finished your HIIT exercise routine, your metabolism continues to function at the same level, eliminating fat from the body for at least eight hours. Suppressing of your appetite and increased HGH production are two advantages of this running technique that make it ideal for losing weight.
HIIT is also very versatile and goes well along with other types of cardiovascular exercises for example those done both at home and on exercise bikes.